You never say no when you are offered a biscuit or a chocolate? You always finish your meals with a dessert or something sweet? You are able to go in the middle of the night to buy your “dose” of sugar? What if you were addicted to sugar?
Think about it: how do you feel without your daily sugar doses? Tired? In a bad mood ? Sometimes a little irritable, even completely irascible?
Evaluate your level of sugar addiction with this quiz. And please, be honest with yourself 😉