Category: Glycemic Index

13 Tips To Reduce The Glycemic Impact Of Your Meals

13 Tips To Reduce The Glycemic Impact Of Your Meals

Did you know you could lower the glycemic load of your meal using just a few simple methods? Here are some tips (food combinations, alternative food choices and food preparation) to lower the glycemic impact of any meal or snack.    1. Don’t cook your […]

What Is The Glycemic Index?

What Is The Glycemic Index?

Are you familiar with Glycemic Index (GI)? Maybe you’ve heard about it without really knowing what it means and how it can influence your health? Here are some explanations just for you (you will thank me later)!   What is the Glycemic Index? The Glycemic […]