Recent Posts

Spinach and Goat Cheese Quiche Recipe

Spinach and Goat Cheese Quiche Recipe

Quiche [pronounced “keesh”] is a very popular dish in France. Why so ? Because it is easy to prepare, cheap, healthy and super delicious. With a side of salad, french people usually eat it for lunch or diner. Or when they get together for an […]

Healthy Delicious Sweet Potato & Mixed Vegetables Soup

Healthy Delicious Sweet Potato & Mixed Vegetables Soup

When it comes to cooking, my mantra is “Keep it Natural & Simple”. And it is exactly what I did when I created this recipe. It is super easy to prepare, very healthy and soooo delicious.   The story behind this sweet potato soup Since […]

Let’s Go Nuts About Nuts

Let’s Go Nuts About Nuts

Delicious and pretty inexpensive, nuts are convenient snacks you can eat on the go. But did you know they are also a nutritional powerhouse and some experts even refer to them as “superfood”? Indeed, a small handful of nuts can pack your diet with filling […]

Coconut & Curry Red Lentil Dahl Recipe

Coconut & Curry Red Lentil Dahl Recipe

Ok, I’m going to share with you one of my favorite lentil recipe: a coconut & curry red lentil dahl (also written dal, daal or dhal). It is a vegetarian and gluten-free dish which is super easy to prepare. It is also very tasty and […]

13 Tips To Reduce The Glycemic Impact Of Your Meals

13 Tips To Reduce The Glycemic Impact Of Your Meals

Did you know you could lower the glycemic load of your meal using just a few simple methods? Here are some tips (food combinations, alternative food choices and food preparation) to lower the glycemic impact of any meal or snack.    1. Don’t cook your […]

What Is The Glycemic Index?

What Is The Glycemic Index?

Are you familiar with Glycemic Index (GI)? Maybe you’ve heard about it without really knowing what it means and how it can influence your health? Here are some explanations just for you (you will thank me later)!   What is the Glycemic Index? The Glycemic […]

10 Reasons Why Sugar is Evil

10 Reasons Why Sugar is Evil

You add it to your morning cup of coffee. Sometimes, you use it to bake pastries and cookies. You even sprinkle it all over your breakfast cereal or your strawberries for “adding flavor”. By IT, I mean SUGAR. It is everywhere in your life and I’m […]

10 Good Reasons To Eat Chia Seeds Daily

10 Good Reasons To Eat Chia Seeds Daily

Chia seeds (pronounced [chee-uh]) are among the healthiest foods on the planet. Loaded with nutrients that can have important benefits for your body and brain, they have become one of the most popular superfoods in the health community. Chia seeds are tiny black seeds from […]

The Scary Truth about Sugar Addiction

The Scary Truth about Sugar Addiction

Here’s the scary truth about sugar addiction: It’s a real thing.  Numerous studies have shown that sugar and sweetness can induce the same feelings of reward and craving that come from addictive drugs like cocaine and morphine. Ready for another disturbing fact? The average American […]

QUIZ: Are you a Sugar Addict?

QUIZ: Are you a Sugar Addict?

You never say no when you are offered a biscuit or a chocolate?  You always finish your meals with a dessert or something sweet? You are able to go in the middle of the night to buy your “dose” of sugar?  What if you were […]